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–+ servings
Paleo Pumpkin Chili

Cozy Up with This Hearty Paleo Pumpkin Chili Delight

This Paleo Pumpkin Chili is a hearty, flavorful one-pot meal perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Paleo
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons avocado oil Substitute with olive oil if desired.
  • 1 pound ground meat Mix of beef and turkey.
  • 1 medium yellow onion Can use shallots for a milder taste.
  • 3 cloves garlic Minced; substitute with garlic powder if needed.
  • 1 medium green bell pepper Can substitute with red or yellow.
For the Sauce
  • 1 can fire roasted tomatoes Fresh tomatoes can be used.
  • 2 tablespoons chili powder Adjust for spice level.
  • 2 tablespoons cacao powder Unsweetened cocoa powder can substitute.
  • 2 cups bone broth Vegetable broth works for a lighter option.
  • 1 can canned pumpkin Fresh pumpkin can be used when in season.
For the Spice Party
  • 1 teaspoon nutmeg
  • 1 teaspoon paprika
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • to taste sea salt
  • to taste black pepper

Equipment

  • Instant Pot
  • large pot

Method
 

Step-by-Step Instructions
  1. Heat the oil in an Instant Pot or large pot over medium-high heat for about 1 minute.
  2. Add ground meat, breaking it apart, and sauté for 3-5 minutes until browned.
  3. Incorporate diced onion, minced garlic, and diced bell pepper. Stir for 4-6 minutes until tender.
  4. Add fire roasted tomatoes, cacao powder, and spices. Mix well and cook for about 2 minutes.
  5. Pour in bone broth and canned pumpkin, stir until combined.
  6. If using an Instant Pot, seal the lid and set to cook on high pressure for 10 minutes. For stovetop, let simmer for 25-30 minutes.
  7. Adjust seasoning with sea salt and black pepper, serve hot with desired toppings.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Blend a portion of the chili for a creamier texture. Adjust spice levels for kids and use a standard 6-quart Instant Pot for even cooking.

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