Go Back
–+ servings
Turkey Pumpkin Chili

Cozy Up with This Hearty Turkey Pumpkin Chili Recipe

This Turkey Pumpkin Chili combines lean ground turkey and creamy pumpkin for a comforting and nutritious dish. Perfect for busy weeknights!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chili Base
  • 1 pound Lean Ground Turkey Provides protein and savory base
  • 1 cup Pumpkin Puree Adds creaminess and subtle sweetness
  • 1 medium Onion Chopped, foundational aromatic flavor
  • 2 cloves Garlic Minced, for depth and richness
  • 14.5 ounces Canned Diced Tomatoes Contributes moisture and texture
  • 2 cups Chicken Broth Infuses richness
Spices
  • 2 teaspoons Cumin Brings warm, earthy notes
  • 2 teaspoons Chili Powder Adjust spice level to taste
Optional Toppings
  • 1 cup Fresh Herbs Such as cilantro or parsley

Equipment

  • Large pot or Dutch oven

Method
 

Cooking Steps
  1. In a large pot or Dutch oven, heat over medium heat and add the ground turkey. Cook until browned, about 5–7 minutes.
  2. Add chopped onion and minced garlic to the pot, sauté for 3–4 minutes until the onion is translucent.
  3. Stir in pumpkin puree and canned tomatoes, mixing thoroughly for a vibrant mixture. Allow flavors to meld for 2–3 minutes.
  4. Pour in chicken broth and sprinkle cumin and chili powder, stirring well for 1 minute.
  5. Bring chili to a gentle simmer, then cover and cook on low for about 30 minutes, stirring occasionally.
  6. Taste and adjust seasoning as needed; add more salt, pepper, or chili powder.
  7. Ladle chili into bowls and garnish with fresh herbs before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

Use pure pumpkin puree without additives for the best texture. Adjust chili powder gradually to control spice levels.

Tried this recipe?

Let us know how it was!