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Vegan Pumpkin Ricotta Stuffed Shells

Cozy Vegan Pumpkin Ricotta Stuffed Shells for Fall Flavor

Delight in these Vegan Pumpkin Ricotta Stuffed Shells, a perfect comfort food for fall gatherings.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Pasta
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Pasta Shells
  • 12 pieces Jumbo Pasta Shells Easily found in your local grocery store.
  • 1 tablespoon Olive Oil To prevent sticking.
For the Tofu Ricotta Filling
  • 14 ounces Tofu Ricotta (Homemade) Opt for extra-firm tofu.
  • 1 cup Canned Pumpkin Purée Fresh pumpkin works beautifully too.
  • 1/4 teaspoon Freshly Grated Nutmeg Fresh nutmeg elevates the flavor.
  • 1/4 cup Vegan Parmesan Cheese Optional, use nutritional yeast as a substitute.
  • 6 pieces Fresh Sage Leaves Feel free to swap with thyme or parsley.
For the Garlic Béchamel Sauce
  • 1 medium Onion Yellow or white are best.
  • 4 cloves Garlic The more, the merrier!
  • 1/4 cup All-Purpose Flour Gluten-free flour can be used.
  • 1 cup Lite Coconut Milk Substitute with nut milk for a lighter version.

Equipment

  • large pot
  • Food Processor
  • Mixing Bowl
  • medium saucepan
  • baking dish

Method
 

Step‑by‑Step Instructions
  1. Cook a large pot of salted water to a rolling boil. Add the jumbo pasta shells and cook for 9-11 minutes until al dente, stirring occasionally. Drain and toss with olive oil to prevent sticking.
  2. In a food processor, blend drained extra-firm tofu with nutritional yeast, olive oil, and lemon juice until smooth yet slightly chunky. Season with salt and pepper.
  3. In a mixing bowl, fold canned pumpkin purée and freshly grated nutmeg into the tofu ricotta. Adjust seasoning to taste.
  4. Sauté chopped onions and minced garlic in olive oil over medium heat until soft, about 3-4 minutes. Gradually whisk in flour, then add lite coconut milk. Whisk until the sauce thickens, about 5-7 minutes.
  5. Spread a thin layer of béchamel sauce in a greased baking dish. Stuff pasta shells with pumpkin filling and arrange them open side up. Drizzle remaining sauce over the shells and add fresh sage. Bake at 350°F for 25 minutes.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 29gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 450mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 20IUVitamin C: 5mgCalcium: 6mgIron: 15mg

Notes

Fresh nutmeg enhances flavors. Watch baking time to prevent drying out. Prepare filling ahead for easier assembly. Garnish with crispy fried sage leaves for presentation.

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