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Spicy Carrot Ginger Soup

Crafting Comfort with Spicy Carrot Ginger Soup

This Spicy Carrot Ginger Soup wraps you in warmth and health benefits, making it a favorite for chilly days.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 6 large carrots peeled and chopped
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 inch fresh ginger grated
  • 4 cups vegetable broth homemade or store-bought
  • 1 can coconut milk for creaminess
  • to taste salt
  • to taste pepper

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Begin by washing and peeling the carrots, then chop them into small pieces.
  2. Finely chop the onion and mince the garlic. Grate the fresh ginger.
  3. Heat oil in a large pot over medium heat and sauté the onion until translucent.
  4. Add minced garlic and grated ginger, cooking for an additional 2 minutes.
  5. Stir in the prepared carrots and vegetable broth, and bring to a boil.
  6. Reduce the heat and let simmer for about 20 minutes until the carrots are tender.
  7. Use an immersion blender to puree the soup until smooth.
  8. Return to medium heat, stir in coconut milk, and season with salt and pepper.
  9. Serve warm, garnished with fresh herbs or coconut cream as desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

For added depth, roast the carrots before cooking and adjust the ginger for desired spice level.

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