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–+ servings
Cream of Carrot Soup

Cream of Carrot Soup: Creamy, Dairy-Free Delight Perfected

A creamy, dairy-free delight that features fresh carrots and Russet potatoes, making Cream of Carrot Soup a wholesome option for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Appetizers
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 large Carrots opt for fresh for the best flavor
  • 2 medium Russet Potatoes high starch for creaminess
  • 2 tablespoons Olive Oil or any neutral oil
  • 1 tablespoon Ground Mustard Powder or mustard seeds
  • 1 tablespoon Soy Sauce or tamari for gluten-free
  • 1 teaspoon Vegan Worcestershire Sauce avoid heavily spiced varieties
  • 1 teaspoon Vegan Steak Sauce optional for richness
  • 1 teaspoon Garlic Powder substitute with fresh garlic if desired
  • 1 teaspoon Smoked Paprika Flakes substitute with regular paprika if needed
  • 4 cups Vegetable Stock choose reduced sodium for a healthier option
  • 0.5 cup Fresh Dill or parsley as substitute

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Wash and peel the carrots and Russet potatoes. Chop them into small, even chunks, about 1-inch in size.
  2. Heat olive oil in a large pot over medium heat for about 2 minutes. Add chopped carrots and potatoes, stirring occasionally for 5-7 minutes.
  3. Stir in soy sauce, vegan Worcestershire sauce, garlic powder, and smoked paprika flakes. Cook for an additional 2 minutes.
  4. Pour in vegetable stock, scraping the bottom of the pot. Bring to a boil, then reduce heat to low and cover, simmering for about 20 minutes.
  5. Remove from heat, blend the soup until smooth using an immersion blender.
  6. Stir in freshly chopped dill and adjust seasoning to taste. Serve hot.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 35gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 500mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 20mgCalcium: 60mgIron: 1mg

Notes

Taste and adjust spices as needed. Consider storing in airtight containers for up to 5 days, or freezing for up to 3 months.

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