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+ servings
Acorn Squash Soup

Creamy Acorn Squash Soup for Cozy Fall Comfort

Indulge in this exquisite Acorn Squash Soup, a comforting dish perfect for fall gatherings.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

For the Soup
  • 1 medium Acorn Squash halved and seeds removed
  • 1 tablespoon Olive Oil for roasting
  • to taste teaspoon Salt
  • to taste teaspoon Black Pepper freshly ground
  • 1 medium Onion chopped
  • 2 medium Carrots diced
  • 2 stalks Celery diced
  • 2-3 cloves Garlic minced
  • 4 cups Vegetable Stock low-sodium
For the Herbs
  • 3 leaves Sage Leaves
  • 3 sprigs Thyme Sprigs
  • 1 sprig Rosemary Sprig
For Creaminess
  • 1 cup Half and Half Cream or almond milk
Optional Toppings
  • to taste tablespoon Honey for sweetness
  • to taste teaspoon Red Pepper Powder for heat
  • to taste teaspoon Cinnamon for warmth

Equipment

  • Dutch oven
  • Immersion Blender
  • Baking sheet

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Slice the acorn squash in half, scoop out the seeds, rub with olive oil, and sprinkle with salt. Roast for 30-40 minutes until tender.
  3. In a Dutch oven, heat remaining olive oil and sauté onions, carrots, and celery for 5-7 minutes until softened.
  4. Add minced garlic and cook for an additional minute until fragrant.
  5. Pour in vegetable stock and add herbs. Simmer for 15 minutes.
  6. Remove herbs, add roasted squash, and blend until smooth.
  7. Stir in half and half cream, and reheat gently if needed before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Enjoy this delightful soup with toppings of honey, red pepper powder, or cinnamon for extra flavor.

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