Creamy Applesauce Overnight Oats for an Energizing Start

Start your day with these nutritious and delicious applesauce overnight oats, blending wholesome ingredients for a comforting breakfast experience.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 2 bowls

Course: Breakfast

Cuisine: Gluten-Free, Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Gluten-free if needed
2 tablespoons Chia Seeds Can substitute with flaxseeds

For Sweetness and Flavor

1 teaspoon Cinnamon or Apple Pie Spice Adjust based on preference
a pinch Salt Enhances flavor
1 cup Almond Milk Substitute with preferred milk
1/2 cup Applesauce Unsweetened preferred
2 tablespoons Maple Syrup Can be replaced with honey or agave syrup
1 teaspoon Vanilla Extract Use pure vanilla for best flavor

For Toppings

1/2 cup Yogurt Dairy-free if keeping vegan
1/4 cup Granola Sprinkle on top before serving

Equipment

Mixing Bowl
whisk
Airtight container

Method

Preparation Steps

In a medium-sized mixing bowl, combine rolled oats, chia seeds, cinnamon, and salt. Stir until evenly mixed.
Add almond milk, applesauce, maple syrup, and vanilla extract to the dry mixture. Whisk until well combined.
Cover the mixture and refrigerate overnight or for at least 4 hours.
Prepare toppings such as yogurt and granola before serving.
Scoop the mixture into bowls, adding your chosen toppings generously.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 5 days. You can freeze in individual portions for up to 3 months.

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