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Avocado Bell Pepper Pasta

Creamy Avocado Bell Pepper Pasta: Quick & Delicious Delight

This Vegan Avocado Bell Pepper Pasta is a vibrant and creamy dish that comes together in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Fettuccine or Spaghetti Choose whole wheat or plant-based options
For the Sauce
  • 2 medium Ripe Avocados Make sure they’re just soft to the touch
  • 1 jar Roasted Red Peppers 12-ounce jar
  • 1 clove Garlic
  • 0.25 cup Fresh Basil Leaves More basil means a stronger flavor
  • 0.25 cup Lemon Juice Roughly one medium lemon's worth
  • 1 tablespoon Olive Oil Omit for an oil-free version
  • 0.5 teaspoon Salt Adjust to taste

Equipment

  • blender
  • pot
  • colander
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add your fettuccine or spaghetti and cook according to the package instructions, typically around 8-10 minutes, until al dente. Once cooked, drain the pasta in a colander, making sure to reserve ½ cup of the pasta water for later use.
  2. In a high-powered blender, combine the ripe avocados, roasted red peppers, garlic, fresh basil leaves, lemon juice, olive oil (if using), and salt. Pour in half of the reserved pasta water, then blend the mixture on high until it becomes creamy and smooth, which should take about 1-2 minutes.
  3. After blending your sauce, check its thickness. If it's too thick for your liking, gradually add more of the reserved pasta water, a tablespoon at a time, blending after each addition.
  4. In a large mixing bowl, toss the drained pasta with your creamy avocado bell pepper sauce, ensuring every strand is well-coated. Serve your vibrant dish warm, garnished with lemon zest and additional fresh basil.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 500mgFiber: 7gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Best enjoyed fresh, refrigerate leftovers for up to 3 days but expect slight darkening in the sauce.

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