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Creamy Avocado Dip with Scallions

Creamy Avocado Dip with Scallions for Effortless Snacking

This Creamy Avocado Dip with Scallions is a refreshing and healthy dip perfect for summer gatherings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 people
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 pieces ripe avocados Use ripe avocados for the creamiest texture.
  • 1/2 cup Greek yogurt Opt for Greek yogurt for a thicker consistency.
For the Flavor
  • 2-3 pieces scallions (green onions) Provides a mild onion flavor.
  • to taste salt Enhances flavors.
  • to taste black pepper Adds depth.

Equipment

  • Mixing Bowl
  • fork
  • spatula
  • Knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Cut avocados in half, remove pits, and scoop the flesh into a mixing bowl. Mash until smooth but slightly chunky.
  2. Add yogurt to the mashed avocado and stir until well-blended.
  3. Finely chop scallions and mix them into the avocado and yogurt mixture.
  4. Season with salt and black pepper to taste, stirring gently to combine.
  5. Transfer to a serving bowl. Garnish with extra chopped scallions if desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 2mg

Notes

Serve immediately for best taste. Cover tightly with plastic wrap if storing to prevent browning.

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