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Avocado Pasta Salad

Creamy Avocado Pasta Salad for a Refreshing Dinner Delight

Delight in a creamy avocado pasta salad, perfect for a light, satisfying meal packed with healthy fats and vibrant veggies.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320

Ingredients
  

For the Pasta Base
  • 8 oz Bowtie Pasta Consider gluten-free pasta for a lighter option.
For the Creamy Mixture
  • 2 Avocados Choose firm, ripe avocados for the best texture.
  • 1/4 cup Feta Cheese Omit to keep the dish vegan.
For the Fresh Veggies
  • 1 cup Cherry Tomatoes No substitutes recommended.
  • 1/2 cup Red Onion Swap with green onions for a milder flavor.
  • 1/2 cup Cucumber Zucchini makes a nice twist if you’re feeling adventurous.
  • 1/4 cup Fresh Cilantro Parsley works well for a different flavor profile.
For the Dressing
  • 1/4 cup Olive Oil Avocado oil gives a unique twist if desired.
  • 2 tbsp Lime Juice Lemon juice can also be used for a different citrus touch.
  • 1 tbsp Red Wine Vinegar Omit if you prefer a milder dressing.
  • 1 tsp Garlic Powder Fresh minced garlic is a great alternative.
For the Finishing Touch
  • Salt and Pepper Essential for seasoning.
  • 1/2 tsp Chili Flakes Increase for spiciness or leave out for a milder dish.

Equipment

  • large pot
  • Mixing Bowl
  • Small bowl

Method
 

Cooking Instructions
  1. Start by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add 8 ounces of bowtie pasta and cook for 8–10 minutes, stirring occasionally, until the pasta is al dente. Drain the pasta and rinse it under cold water to stop the cooking process.
  2. In a small bowl, combine 1/4 cup of olive oil, 2 tablespoons of lime juice, and 1 tablespoon of red wine vinegar (if using). Sprinkle in 1 teaspoon of garlic powder, and season with salt and pepper to taste. Whisk until well blended.
  3. In a large mixing bowl, combine the cooled pasta with 2 diced ripe avocados, 1 cup of halved cherry tomatoes, 1/2 cup of finely diced red onion, and 1/2 cup of diced cucumber. Gently fold in 1/4 cup of chopped fresh cilantro.
  4. Drizzle the prepared dressing over the pasta mixture, then toss gently but thoroughly to coat all the ingredients evenly. Be careful not to mash the avocados.
  5. If you’re using feta cheese, sprinkle 1/4 cup of crumbled feta over the salad and mix lightly. This optional step will add a delicious creaminess.
  6. Taste the salad and adjust the seasoning with additional salt, pepper, or lime juice if desired. Serve immediately for the freshest flavor, or refrigerate it for up to an hour to enhance the flavors further.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 320mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Avocado Pasta Salad is best enjoyed fresh. To keep avocados vibrant, drizzle with lime juice before storing in the fridge.

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