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Carrot Potato Soup

Creamy Carrot Potato Soup That Will Warm Your Soul

This creamy vegan carrot potato soup is a comforting dish packed with health benefits and delightful flavors, perfect for any meal.
Prep Time 15 minutes
Cook Time 35 minutes
Soaking Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups Carrots, chopped
  • 2 cups Potatoes, diced
  • 1 stalk Celery, diced
  • 4 cups Water Adjust based on preferred thickness
  • 2 cubes Bouillon cubes Can substitute with vegetable broth
For the Creaminess
  • 1 cup Cashews Soaked and blended into cream
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • blender
  • large pot
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Soak 1 cup of cashews in water for at least 2 hours, or boil and let sit for 10 minutes. Drain and blend with 1 to 1.5 cups of fresh water until smooth.
  2. In a large pot, heat olive oil over medium heat. Add diced onion and celery, and sauté for 5-7 minutes until soft.
  3. Add chopped carrots and diced potatoes to the pot. Stir in with sautéed vegetables and pour in 4 cups of water and bouillon cubes. Bring to a boil, then simmer for 20 minutes.
  4. Blend the soup directly in the pot with an immersion blender until smooth, or transfer batches to a standard blender. Return to low heat.
  5. Stir in the prepared cashew cream, mix thoroughly, and heat through for 5 minutes on low. Season with salt and pepper to taste.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 250IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

For an extra layer of flavor, consider roasting your vegetables before adding them to the soup. Adjust the thickness by modifying the amount of water used.

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