Go Back
–+ servings
Chicken Cottage Cheese Enchilada

Creamy Chicken Cottage Cheese Enchilada Bowls for Comfort Food Bliss

Enjoy the high-protein Chicken Cottage Cheese Enchilada Bowls that offer warmth and satisfaction without the hassle of traditional enchiladas.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 2 cups Low-Fat Cottage Cheese Blend for smoother texture
  • 1 cup Enchilada Sauce Store-bought or homemade, red or green
  • 2 cups Rotisserie Chicken Breast Can substitute with grilled chicken or tofu
  • 1 tablespoon Taco Seasoning Adjust based on personal heat preference
  • 1 medium Red Bell Pepper Fresh or sautéed
  • 1 cup Canned Corn Drain well before use
  • 1 cup Black Beans Rinse and drain before use
  • 1 cup Shredded Cheese (Mexican Blend or Cheddar) Low-fat or dairy-free options can be used
Toppings
  • 1/4 cup Chopped Cilantro Fresh garnish that enhances flavor
  • 1 medium Avocado Slices Adds healthy fats and creaminess
  • 1/2 cup Greek Yogurt or Sour Cream Optional topping for added creaminess and flavor

Equipment

  • Food Processor
  • Mixing Bowl
  • Microwave-safe bowls

Method
 

Preparation
  1. Blend the low-fat cottage cheese and enchilada sauce in a food processor until smooth and creamy, about 30 seconds.
  2. In a large mixing bowl, add the cottage cheese mixture, shredded rotisserie chicken, and taco seasoning. Mix until combined.
  3. Gently fold in the diced red bell pepper, drained canned corn, and rinsed black beans.
  4. Divide the filling into microwave-safe bowls and top with shredded cheese. Microwave for 1-2 minutes until the cheese is melted.
  5. Garnish with chopped cilantro, avocado, and a dollop of Greek yogurt or sour cream before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 39gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 65mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 900IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

These bowls are customizable to your taste, meal prep-friendly, and packed with high protein content.

Tried this recipe?

Let us know how it was!