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Chickpea Avocado Dill Pickle Sandwiches

Creamy Chickpea Avocado Dill Pickle Sandwiches Your New Lunch Fave

Chickpea Avocado Dill Pickle Sandwiches are a creamy, nutritious delight that offers a twist on traditional sandwiches without mayo.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Chickpeas drained
  • 1 whole Avocado ripe
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 2 tablespoons Green Onion chopped
  • 1 stalk Celery diced
  • 2 tablespoons Dill Pickles chopped
  • 1 tablespoon Fresh Dill
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • potato masher
  • fork

Method
 

Step-by-Step Instructions
  1. Mash the chickpeas in a large bowl until mostly broken, leaving some whole for texture.
  2. Incorporate the avocado by mashing it into the chickpeas until fully combined.
  3. Add lemon juice, garlic, green onion, celery, and dill pickles; season with salt and pepper.
  4. Taste and adjust seasoning if needed.
  5. Spread the chickpea mixture on a slice of bread and top with another slice.
  6. Serve immediately for best taste.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 6IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Use ripe avocados and fresh dill for the best flavor. Serve immediately to prevent browning.

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