Creamy Chickpea Brown Rice Spinach Casserole for Cozy Nights

This Chickpea Brown Rice Spinach Casserole is a wholesome, hearty dish perfect for cozy nights with friends and family.

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Prep Time 15

Cook Time 25

Cooling Time 10

Total Time 50

Servings: 6 servings

Course: Dinner

Cuisine: Comfort Food, Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 can Chickpeas canned or cooked from dry
1 cup Brown Rice or substitute with white rice
4 cups Spinach packed fresh or frozen
1 can Artichoke Hearts canned or frozen
1 medium Onion diced
3 cloves Garlic minced
2 tablespoons Lemon Juice
1/2 cup Cashew/Sunflower Seed Parmesan optional
2 tablespoons Olive Oil or other cooking fat
1 teaspoon Herbs (Fresh or Dried) thyme and rosemary work well

Equipment

Large Skillet
9x13-inch baking dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
In a large skillet, heat olive oil and sauté the diced onion for 5-7 minutes until translucent.
Add minced garlic and cook for an additional 1-2 minutes until fragrant.
Stir in chickpeas, spinach, artichoke hearts, and cooked brown rice, mixing for 3-4 minutes.
Season with lemon juice, herbs, salt, and pepper to taste.
Grease a baking dish with olive oil and transfer the mixture into it.
If desired, sprinkle cheese on top of the casserole.
Bake for 20-25 minutes until edges are bubbly and top is golden brown.
Let cool for 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 2gVitamin A: 2800IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Rinse and drain canned chickpeas well to enhance flavor. Store leftovers in an airtight container for up to 3 days.

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