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Edamame Hummus

Creamy Edamame Hummus: Your New Favorite Vegan Snack

Enjoy this quick and creamy Edamame Hummus, a nutritious vegan snack packed with flavor.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 people
Course: Appetizers
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Hummus Base
  • 1 cup Edamame Use frozen for convenience.
  • 2 tablespoons Tahini Opt for high-quality for best flavor.
  • 2 tablespoons Lime Juice Fresh lime juice recommended.
  • 1 clove Garlic Fresh garlic for brighter taste.
  • 2 tablespoons Olive Oil Drizzle on top for presentation.
  • to taste Salt Adjust based on preference.
Optional Toppings
  • 1 teaspoon Smoked Paprika For a smoky flavor.
  • 2 tablespoons Chopped Fresh Herbs Parsley or cilantro for garnish.

Equipment

  • Food Processor
  • Medium pot
  • colander

Method
 

Step-by-Step Instructions
  1. Boil the Edamame: Bring a pot of water to a boil, add shelled edamame, and cook for 3–5 minutes until tender. Drain and rinse under cold water.
  2. Blend the Ingredients: In a food processor, combine edamame, tahini, lime juice, garlic, and olive oil. Blend until creamy, adding water if necessary.
  3. Taste and Adjust Seasoning: Taste and adjust with salt, lime juice, or garlic as needed. Blend until incorporated.
  4. Serve and Garnish: Transfer hummus to a bowl, drizzle with olive oil, sprinkle with paprika or herbs. Serve with veggie sticks or pita chips.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 2gVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Best served fresh, but can be stored in an airtight container in the refrigerator for up to 3 days. Drizzle olive oil on top to maintain freshness.

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