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–+ servings
French Lentil Soup

Creamy French Lentil Soup for a Cozy Night In

This creamy vegan French lentil soup is a hearty meal, perfect for chilly nights and made with wholesome ingredients.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cashew Cream
  • 1 cup Raw Cashews Soak for 1-2 hours for maximum creaminess
For the Soup Base
  • 2 tablespoons Extra-Virgin Olive Oil Use as a flavorful base
  • 1 medium Yellow Onion or Leeks Adds depth and aroma to the soup
  • 3 cloves Garlic Minced garlic enhances the flavor beautifully
  • 1 teaspoon Fine Sea Salt Adjust to taste
For the Vegetables
  • 2 medium Carrots Contribute natural sweetness
  • 2 stalks Celery Provides an aromatic layer
  • 1 can Canned Diced Tomatoes Include juices for flavor
  • 2 cups Swiss Chard or Kale Boosts nutritional value
For the Seasoning
  • 1 teaspoon Ground Cumin Comforting earthiness
  • 1 teaspoon Dried Thyme Adds herbal aroma
  • 1 teaspoon Turmeric Provides warm notes
  • 1 to taste Freshly Ground Black Pepper Elevates the dish
  • 1 tablespoon White Wine Vinegar or Lemon Juice Adds acidity
For the Protein
  • 1 cup French Green Lentils The star of the dish
  • 4 cups Low-Sodium Veggie Broth Enhances flavor

Equipment

  • blender
  • large pot

Method
 

Preparation Steps
  1. Soak raw cashews in water for 1-2 hours. Drain and blend with fresh water until smooth.
  2. Heat olive oil in a large pot. Sauté onions and garlic until translucent.
  3. Add carrots, celery, cumin, thyme, and turmeric. Cook until vegetables soften.
  4. Stir in diced tomatoes, lentils, and broth. Bring to a boil, then simmer for 30-35 minutes.
  5. Incorporate cashew cream and greens, season to taste, and cook until greens wilt.
  6. Serve hot, garnished with fresh herbs and paired with crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 4500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Store leftovers in airtight containers for up to 5 days in the fridge. Freeze portions for up to 2 months.

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