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–+ servings
High Protein Alfredo Bake

Creamy High Protein Alfredo Bake: A Family Favorite Delight

Savor the delicious Creamy High Protein Alfredo Bake, a nutritious twist with 32g of protein per serving.
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Prep Time 30 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces High Protein Pasta can substitute with chickpea or lentil pasta
For the Protein
  • 1 pound Chicken Breast cut into bite-sized pieces; can substitute with turkey
For the Vegetables
  • 2 cups Broccoli Florets use fresh or thawed frozen
For the Sauce
  • 1 cup Cottage Cheese can replace with ricotta
  • 1/2 cup Plain Greek Yogurt can substitute with sour cream
  • 1/2 cup Grated Parmesan Cheese freshly grated preferred
  • 2 cloves Minced Garlic or use garlic powder
  • 1 cup Chicken Broth can use vegetable broth
  • 1/2 cup Milk any kind or non-dairy milk
  • 1 teaspoon Italian Seasoning or a mix of dried herbs
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper freshly cracked preferred
For the Topping
  • 1 cup Shredded Mozzarella Cheese can substitute with dairy-free cheese

Equipment

  • Oven
  • large pot
  • Large Skillet
  • blender
  • 9x9-inch baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x9 inch baking dish.
  2. Cook the high protein pasta in salted boiling water for 1-2 minutes less than package directions.
  3. In a skillet, heat olive oil and sauté chicken until golden brown and fully cooked, then add broccoli and sauté.
  4. Blend cottage cheese, Greek yogurt, Parmesan, garlic, broth, milk, Italian seasoning, salt, and pepper until smooth.
  5. Pour the sauce over chicken and broccoli, mix well, then fold in the cooked pasta.
  6. Transfer the mixture to the baking dish, top with mozzarella cheese, and bake for 20-25 minutes.
  7. Let cool for 5 minutes before serving to enhance flavors.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 32gFat: 18gSaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

Consider pairing with a crisp garden salad for balance. This dish can be made ahead of time, just adjust the baking time if prepared in advance.

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