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Lebanese Green Split Pea Soup

Creamy Lebanese Green Split Pea Soup for Cozy Nights

Luscious Lebanese Green Split Pea Soup is a comforting vegan treat rich in flavor, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 cups
Course: Dinner
Cuisine: Lebanese
Calories: 230

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
  • 1 cup Green Split Peas Main protein source offering creaminess.
  • 2 medium Gold Potatoes Use Yukon gold or russet for similar texture.
  • 1 medium Onion Yellow or white onion are acceptable substitutes.
  • 2 cloves Garlic Fresh is preferred, but garlic powder works.
  • 1 teaspoon Ground Cumin Coriander can be used for a different flavor profile.
  • 1 teaspoon Ground Black Pepper Optional for less spice.
  • 1/4 teaspoon Cayenne Pepper Reduce or omit if you prefer a milder soup.
  • 4 cups Low-Sodium Vegetable Broth Homemade broth or seasoned water can be used.
  • 2 stalks Celery Can be omitted or replaced with carrots.
For the Garnish & Finish
  • 1/4 cup Flat-Leaf Parsley Cilantro serves as a great alternative.
  • 2 tablespoons Lemon Juice Essential for final flavor.
  • 1 teaspoon Za’atar Can be omitted or replaced with dried herbs.

Equipment

  • Saucepan
  • colander
  • Immersion Blender
  • standard blender

Method
 

Step-by-Step Instructions
  1. In a large saucepan, add dry green split peas and enough water to cover them by a couple of inches. Bring to a boil over medium-high heat and let it simmer for about 15 minutes. Once slightly tender, drain the peas in a colander and set them aside.
  2. In another saucepan, fill it with salted cold water and add the peeled and diced gold potatoes. Bring the water to a gentle boil on medium heat and cook for about 7 minutes, or until the potatoes are just tender but not falling apart. Drain them carefully and set aside.
  3. Return to the original saucepan and heat about 2 tablespoons of olive oil over medium heat. Add the diced onion, cooking for 5 minutes until it softens and becomes translucent. Next, stir in the minced garlic and continue sautéing for another minute.
  4. Once your onions are ready, sprinkle in the ground cumin, black pepper, and cayenne pepper. Stir the mixture well and let it cook for an additional 2-3 minutes.
  5. Now, add the reserved par-boiled potatoes, split peas, and diced celery into the pot. Pour in enough low-sodium vegetable broth to cover the ingredients by an inch. Increase the heat to high until the mixture reaches a boil, then reduce the heat to low and simmer for about 25 minutes.
  6. After simmering, carefully use an immersion blender to puree the soup until silky smooth. If you don’t have an immersion blender, blend the soup in batches in a standard blender.
  7. Return the blended soup to medium heat and stir in the freshly squeezed lemon juice. Taste your soup and adjust the seasoning with more salt, black pepper, or cayenne pepper if desired.
  8. Ladle the hot soup into bowls and drizzle with a bit of olive oil for richness. Sprinkle za’atar on top for an earthy kick and garnish with fresh chopped parsley.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 36gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 9gSugar: 3gVitamin A: 2IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

For maximum flavor, always use fresh garlic and high-quality vegetable broth. Adjust spice levels to your preference and don't skip the olive oil drizzle and za’atar garnish for enhanced flavor.

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