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Maple Walnut Nice Cream

Creamy Maple Walnut Nice Cream: Guilt-Free Delight!

Indulge in Maple Walnut Nice Cream, a guilt-free dessert made with bananas and walnuts, perfect for hot summer days.
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Prep Time 15 minutes
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nice Cream
  • 3 medium Bananas Use overripe bananas for added sweetness
  • 0.25 cup Walnuts Soak for a smoother texture
  • 0.25 cup Maple Syrup Adjust to taste
  • 2 tsp Maple Extract Optional for more flavor

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Freeze Bananas: Peel and slice bananas into 1-inch pieces, spread on a baking sheet, and freeze for at least 4 hours.
  2. Soak Walnuts: Soak walnuts in water overnight or for 4 hours, or microwave in boiling water for 1 hour, then drain.
  3. Blend Ingredients: In a food processor, blend frozen bananas, soaked walnuts, maple syrup, and maple extract until smooth and creamy.
  4. Serve or Freeze: Serve immediately for soft-serve or freeze for at least 5 hours for a firmer texture.
  5. Enjoy: Let sit at room temperature for 10 minutes before serving for easier scooping.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 1mgPotassium: 350mgFiber: 3gSugar: 12gVitamin A: 60IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

For best flavor and texture, consume within a week. Let sit out briefly to soften before scooping.

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