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Mustard Cottage Cheese Dip

Creamy Mustard Cottage Cheese Dip for Quick Snacking Delight

This Mustard Cottage Cheese Dip is a creamy delight perfect for quick snacks or gatherings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup Cottage Cheese Preferably low-fat for a healthier option
  • 2 tablespoons Mustard Use your favorite type, such as Dijon or yellow
  • 1 tablespoon Lime Juice Freshly squeezed
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Chili Flakes Optional for heat

Equipment

  • Mixing Bowl
  • whisk

Method
 

Preparation
  1. In a mixing bowl, combine cottage cheese and mustard, stirring until smooth.
  2. Add lime juice, garlic powder, and season with salt and pepper. Mix well.
  3. If desired, add chili flakes for a little heat and mix again.
  4. Serve immediately with your choice of veggies or chips.

Nutrition

Serving: 1cupCalories: 60kcalCarbohydrates: 6gProtein: 7gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 180mgPotassium: 100mgSugar: 1gVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

This dip can be stored in the refrigerator for up to 3 days. For best flavor, allow it to sit for a bit before serving to enhance the taste.

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