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Mustard Cottage Cheese Dip

Creamy Mustard Cottage Cheese Dip for Quick Snacking Delight

A delightful Mustard Cottage Cheese Dip that's perfect for quick snacking and gatherings.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 350

Ingredients
  

For the Shrimp
  • 1 pound shrimp thawed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 2 tablespoons lime juice fresh
For the Corn Salsa
  • 1 cup corn fresh or frozen
  • 1 medium red bell pepper chopped
  • 2 scallions green onions diced
  • 1/4 cup cilantro chopped
For the Bowl
  • 2 medium avocados ripe
  • 1/2 cup mayonnaise or Greek yogurt substitute with vegan mayo for dairy-free
  • 1 tablespoon hot sauce adjust to taste

Equipment

  • Medium bowl
  • Small bowl
  • fork
  • whisk
  • Grill

Method
 

Step-by-Step Instructions
  1. Marinate the Shrimp: In a medium bowl, combine olive oil, smoked paprika, cumin, chili powder, garlic powder, lime juice, salt, and pepper. Add thawed shrimp and toss to coat. Let marinate for 15-20 minutes.
  2. Prepare the Corn Salsa: In a bowl, mix corn, red bell pepper, green onions, cilantro, lime juice, and a pinch of salt. Cover and chill for 15 minutes.
  3. Mash the Avocado: Slice avocados, scoop into a bowl, add lime juice, salt, and pepper. Mash until creamy but slightly chunky.
  4. Make the Creamy Sauce: Whisk mayonnaise, lime juice, hot sauce, garlic powder, and smoked paprika until smooth. Adjust with water if too thick.
  5. Grill the Shrimp: Preheat grill to medium-high. Grill shrimp for 2-3 minutes on each side until pink and charred.
  6. Assemble the Bowls: Start with a base of rice or quinoa, layer with corn salsa, avocado mash, grilled shrimp, and drizzle the creamy sauce. Garnish with extra cilantro if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 24gProtein: 20gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 200mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 3 days. For best flavor, consume avocado within 1 day and chill salsa for 30 minutes before serving.

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