Go Back
–+ servings
Pumpkin Chia Pudding

Creamy Pumpkin Chia Pudding: Guilt-Free Indulgence Awaits

Enjoy this Pumpkin Chia Pudding, a guilt-free dessert that combines creamy texture with the flavors of fall.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup unsweetened almond milk Use coconut or oat milk for a nut-free alternative.
  • 1/2 cup pure pumpkin purée Packed with vitamin A.
  • 2 tablespoons pure maple syrup Substitute with a sugar-free sweetener to lower sugar content.
  • 1 teaspoon pumpkin pie spice Use cinnamon and nutmeg if pumpkin pie spice isn't available.
  • 1 pinch sea salt Himalayan or table salt works well if needed.
For the Thickening Agent
  • 1/4 cup chia seeds Consume in moderation as too much can cause digestive discomfort.

Equipment

  • Mixing Bowl
  • whisk
  • plastic wrap

Method
 

Step-by-Step Instructions for Pumpkin Chia Pudding
  1. In a medium bowl, combine almond milk, pumpkin purée, maple syrup, pumpkin pie spice, and sea salt. Whisk vigorously for about 2–3 minutes until smooth.
  2. Add chia seeds to the mixture, stirring gently to ensure even distribution. Mix for an additional 2 minutes.
  3. Cover the bowl and refrigerate for at least 4 hours, or overnight if possible.
  4. Once chilled, stir the pudding gently and serve in individual dishes. Top with garnishes if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gSodium: 60mgPotassium: 250mgFiber: 6gSugar: 5gVitamin A: 450IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

Taste and adjust sweetness or spice levels before serving. Store leftovers in an airtight container for up to 5 days.

Tried this recipe?

Let us know how it was!