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Pumpkin Hummus

Creamy Pumpkin Hummus That Will Brighten Your Fall Snacks

Enjoy a delightful twist on traditional hummus with this creamy pumpkin version that celebrates fall flavors.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 dips
Course: Appetizers
Cuisine: Gluten-Free, Vegan
Calories: 100

Ingredients
  

For the Base
  • 1 can Canned Chickpeas Drain and rinse
  • 1 cup Pumpkin Puree Fresh or canned
For the Flavor
  • 1/4 cup Tahini Substitute with sunflower seed butter if nut-free
  • 2 cloves Garlic Adjust based on preference
  • 2 tablespoons Lemon Juice Fresh is best
  • 2 tablespoons Olive Oil For creaminess and drizzling
For the Seasoning
  • 1 teaspoon Spices (e.g., cumin, paprika) Adjust to taste
  • 1 teaspoon Salt Adjust to taste

Equipment

  • Food Processor

Method
 

Step‑by‑Step Instructions for Pumpkin Hummus
  1. Gather all your ingredients at room temperature for optimal blending.
  2. In a food processor, combine the chickpeas, pumpkin puree, tahini, garlic, lemon juice, olive oil, spices, and a pinch of salt. Pulse until smooth.
  3. Blend for an additional minute, adding water or olive oil for desired consistency.
  4. Taste and adjust seasoning as needed.
  5. Transfer to a serving bowl, drizzle with olive oil, and serve with pita or veggies.
  6. Store leftovers in an airtight container with a drizzle of olive oil on top.

Nutrition

Serving: 1dipCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 150mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 3mgCalcium: 40mgIron: 1mg

Notes

For a creamier texture, remove skins from chickpeas before blending. Store in an airtight container to maintain freshness.

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