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–+ servings
Pumpkin Whipped Feta Dip

Creamy Pumpkin Whipped Feta Dip for Cozy Fall Gatherings

A delicious Pumpkin Whipped Feta Dip that's perfect for fall gatherings, blending creamy feta with sweet pumpkin puree.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 8 oz Feta Cheese Crumbled
  • 1 cup Greek Yogurt Sour cream can be used as a substitute
  • 1 cup Pumpkin Puree Fresh roasted pumpkin puree can deepen flavor
  • 2 tbsp Honey Adjust to taste, or maple syrup for a twist
  • 1 tsp Thyme Substitute with rosemary or sage if desired
  • 1/2 tsp Black Pepper Freshly cracked for best aroma
For Garnish
  • 1/4 cup Chopped Walnuts Optional; pecans or pumpkin seeds can be used

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Step 1: Make the Whipped Feta - In a food processor, combine crumbled feta cheese and creamy Greek yogurt. Blend on medium speed for about 1-2 minutes until fluffy and smooth, scraping down the sides as needed.
  2. Step 2: Incorporate Other Ingredients - Add pumpkin puree, honey, fresh thyme, and black pepper to the whipped feta. Blend for another 1-2 minutes until well integrated and the dip is orange.
  3. Step 3: Chill the Dip - Transfer to a serving bowl, cover tightly with plastic wrap, and refrigerate for 30-60 minutes to enhance flavors and firm up.
  4. Step 4: Serve and Garnish - Remove from fridge, garnish with chopped walnuts, thyme sprigs, and a drizzle of honey. Add extra black pepper if desired.
  5. Step 5: Pair with Dippers - Arrange dippers like crusty bread, crackers, or fresh veggies around the dip for serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Use high-quality ingredients for best flavor. Chilling is essential for melding flavors. Avoid over-blending to prevent a gummy texture. Adjust sweetness to your preference.

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