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–+ servings
Roasted Sweet Potato Hummus

Creamy Roasted Sweet Potato Hummus for Guilt-Free Snacking

This Roasted Sweet Potato Hummus is a delicious and healthy dip that combines roasted sweet potatoes and chickpeas, perfect for guilt-free snacking.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Cooked Chickpeas or 1 cup of cooked chickpeas
  • 1 medium Sweet Potato peeled and cubed
  • 1/4 cup Tahini quality tahini recommended
  • 1 clove Garlic adjust to taste
For the Dressing
  • 2 tablespoons Olive Oil plus more for drizzling
  • 2 tablespoons Fresh Lemon Juice freshly squeezed
  • 1 teaspoon Cumin Powder roasted cumin powder for better flavor
To Taste
  • 1/2 teaspoon Salt adjust to personal taste
  • 1/4 teaspoon Pepper adjust to personal taste
  • 1 teaspoon Paprika for garnish

Equipment

  • Food Processor
  • cast iron skillet

Method
 

Cooking Instructions
  1. Preheat your cast-iron skillet over low heat and drizzle in about 1 teaspoon of olive oil.
  2. Cut the sweet potato into cubes and roast them in the skillet until tender and golden, about 10 minutes.
  3. In a food processor, blend the cooled roasted sweet potatoes with chickpeas, tahini, garlic, lemon juice, cumin, salt, and pepper until smooth.
  4. Adjust the consistency by adding reserved chickpea liquid or water as needed.
  5. Slowly drizzle in olive oil while blending for added richness.
  6. Transfer the hummus to a bowl, drizzle with more olive oil, and sprinkle with paprika to serve.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

For best results, use a high-powered food processor. Store in an airtight container for up to 4 days in the fridge or freeze for up to 3 months.

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