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Creamy Shrimp and Broccoli Pasta

Creamy Shrimp and Broccoli Pasta for Cozy Nights In

A delightful blend of creamy béchamel with shrimp and broccoli, perfect for cozy evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 8 ounces Dried Pasta Choose fettuccine or your favorite type.
For the Broccoli
  • 4 cups Broccoli Cut into florets.
For the Shrimp
  • ½ - 1 pound Large Shrimp Shell removed.
For the Garlic Béchamel Sauce
  • 3 tablespoons Unsalted Butter Substitute with vegan butter.
  • 2 cloves Minced Garlic Fresh garlic for flavor.
  • 3 tablespoons All-Purpose Flour Gluten-free flour can be swapped.
  • 2 cups Half and Half Use dairy-free options for vegan.
  • ½ cup Freshly Grated Parmesan Cheese Plus more for topping.
For Seasoning
  • Salt Adjust based on taste.
  • Freshly Ground Black Pepper Add according to preference.
  • ½ teaspoon Dried Italian Herb Seasoning For aromatic essence.
  • 1 pinch Red Chili Flakes Optional for heat.
For Finishing Touches
  • 1 drizzle Neutral Oil For sautéing shrimp.
  • from ½ medium lemon Lemon Juice For brightness.

Equipment

  • large pot
  • Large Skillet
  • whisk
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add 8 ounces of dried pasta, stirring occasionally to prevent sticking; cook according to package instructions. When there are just 3 minutes left, add 4 cups of broccoli florets to the pasta pot to blanch. Once everything is tender yet crisp, drain thoroughly and set aside, retaining a cup of the starchy pasta water for later.
  2. In a large skillet over medium heat, drizzle a bit of neutral oil and let it heat up. Season ½ to 1 pound of large shrimp with salt, freshly ground black pepper, and ½ teaspoon of dried Italian herb seasoning. Add the shrimp to the skillet and sauté for 2-3 minutes until they are opaque and lightly browned. Squeeze the juice of half a lemon over the cooked shrimp, then turn off the heat and set them aside.
  3. Using the same skillet, add 3 tablespoons of unsalted butter over medium-low heat until melted. Stir in 2 cloves of minced garlic and sauté for about 1 minute or until fragrant, being cautious not to burn the garlic. Gradually whisk in 3 tablespoons of all-purpose flour, cooking for another minute until the mixture is golden, then slowly pour in 2 cups of half and half, whisking until slightly thickened, about 5 minutes.
  4. Once the sauce has thickened, mix in ½ cup of freshly grated Parmesan cheese and a pinch of red chili flakes for some heat. Stir until the cheese is melted and the sauce is creamy. Add the cooked pasta and broccoli to the skillet, tossing to coat everything well. If the sauce appears too thick, incorporate some reserved pasta water to reach your desired consistency before folding in the sautéed shrimp, heating everything through for another minute. Serve immediately, garnished with additional Parmesan.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 65gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 70mgCalcium: 250mgIron: 2mg

Notes

Keep leftovers in an airtight container in the refrigerator for 2-3 days. To revive creaminess, reheat gently with a splash of water or broth.

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