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+ servings
Emma

Creamy Summer Corn Soup: A Delightful Seasonal Recipe

A creamy and delicious summer corn soup that highlights the sweetness of fresh corn, perfect for warm weather.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 290

Ingredients
  

  • 4 cups fresh corn kernels about 6-8 ears of corn
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme
  • 1 tablespoon fresh lemon juice
  • Chopped chives or parsley for garnish

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Add the minced garlic and cook for an additional minute until fragrant.
  2. Stir in the corn kernels and cook for another 5 minutes, allowing the corn to soften slightly.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 15 minutes.
  4. Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth. Return the soup to the pot.
  5. Stir in the heavy cream, salt, black pepper, smoked paprika, thyme, and lemon juice. Heat the soup over low heat until warmed through, about 5 minutes. Adjust seasoning to taste.
  6. Serve hot, garnished with chopped chives or parsley.

Nutrition

Serving: 1cupCalories: 290kcalCarbohydrates: 20gProtein: 6gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 5g

Notes

  • For a lighter version, substitute half-and-half or coconut milk for the heavy cream.
  • Add diced potatoes or carrots for extra texture and nutrition; cook them along with the onions before adding the corn.

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