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Creamy Sun-Dried Tomato Vegan Pasta

Creamy Sun-Dried Tomato Vegan Pasta for Quick Comfort Food

Creamy Sun-Dried Tomato Vegan Pasta is a quick meal perfect for busy weeknights, satisfying your cravings while keeping it plant-based.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Pasta of Choice Any type of pasta, such as penne or spaghetti; gluten-free option available.
For the Sauce
  • 1 cup Sun-Dried Tomatoes (chopped, oil-packed) Rich, concentrated tomato flavor; rehydrate if using dry.
  • 1 cup Coconut Cream or Cashew Cream Choose based on preference for sweetness or nuttiness.
  • 2 tablespoons Olive Oil Use any neutral oil if preferred.
  • 3 cloves Garlic (minced) Adjust based on garlic preference.
  • 1 medium Onion (diced) Shallots can also be used.
  • 1 teaspoon Dried Basil Fresh basil can be used in larger amounts.
  • 1 teaspoon Dried Oregano Fresh oregano is fine; use more than dried.
  • Salt and Pepper To taste.
For Garnish
  • Fresh Basil Leaves Optional but highly recommended.
  • Nutritional Yeast Optional for cheesy flavor.

Equipment

  • large pot
  • Large Skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  2. Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add diced onion and sauté for about 5 minutes until translucent. Stir in minced garlic for an additional minute until golden.
  3. Add Sun-Dried Tomatoes: Incorporate chopped sun-dried tomatoes and stir to combine. Warm through for 2-3 minutes.
  4. Make the Cream Sauce: Pour in coconut or cashew cream, stirring gently. Add dried basil, oregano, and season with salt and pepper. Let simmer for about 4-5 minutes.
  5. Combine Pasta and Sauce: Add drained pasta to the skillet and toss to combine, ensuring pasta is coated in sauce.
  6. Serve: Plate immediately and garnish with fresh basil leaves and nutritional yeast if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 10gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Ensure pasta is cooked al dente and adjust seasoning according to taste. Rehydrate dry sun-dried tomatoes before using.

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