Creamy Tzatziki Dip: Your New Favorite Healthy Snack

Creamy Tzatziki Dip is a refreshing and healthy snack made with Greek yogurt, cucumber, and herbs.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 servings

Course: Appetizers

Cuisine: Mediterranean

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dip

1 large cucumber Grated and drained
1 cup plain Greek yogurt Substitute with regular yogurt if desired
1/2 cup lemon juice Freshly squeezed
1/4 cup fresh dill Chopped, can substitute with mint
1/4 cup fresh parsley Chopped, can substitute with cilantro
1-2 cloves garlic Minced, adjust to taste
to taste salt Adjust to taste
to taste pepper Freshly cracked recommended

Equipment

box grater
Mixing Bowl
dish towel
Airtight container

Method

Step-by-Step Instructions

Grate the cucumber and squeeze out as much moisture as possible using a dish towel.
In a bowl, mix Greek yogurt, drained cucumber, lemon juice, and minced garlic.
Add chopped dill, parsley, salt, and pepper, then fold everything until well combined.
Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 200IUVitamin C: 4mgCalcium: 120mgIron: 1mg

Notes

Serve chilled with pita bread, veggies, or grilled meats. Store in an airtight container in the fridge for up to 3 days or freeze for 2 months.

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