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–+ servings
White Bean Mushroom Stew

Creamy White Bean Mushroom Stew: A Cozy Hug in a Bowl

This White Bean Mushroom Stew is a comforting, hearty, and plant-based meal ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food, Plant-Based
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 1 medium Yellow Onion Adds sweetness and depth of flavor; can substitute with shallots.
  • 8 oz Sliced Mushrooms A mix of cremini and shiitake is recommended.
  • 4 cloves Garlic Minced; fresh garlic is ideal.
  • 1/2 tsp Dried Thyme Adds an earthy flavor; substitute with Italian seasoning.
  • 1 cup Vegetable Broth Opt for low-sodium broth.
  • 1 cup Dairy-Free Milk Unsweetened and unflavored; coconut milk can offer richness.
For the Protein and Greens
  • 1 can White Beans 15 oz; cannellini beans are ideal.
  • 2 cups Baby Greens Like baby chard, arugula, or spinach.
For Thickening and Seasoning
  • 1 tbsp Arrowroot Starch Can substitute with cornstarch.
  • 1 tbsp Tamari or Soy Sauce Choose gluten-free tamari if needed.
  • 1 piece Juiced Lemon Brightens flavors; lime can be used.
  • Salt To taste.
  • Pepper To taste.
For Garnishing
  • 1/4 cup Fresh Basil Sliced; feel free to swap with parsley.

Equipment

  • medium saucepan
  • Small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, heat 1 tablespoon of avocado or olive oil over medium heat. Add the onions and mushrooms. Sauté for 6-8 minutes until onions are translucent and mushrooms are browned.
  2. Stir in the minced garlic and thyme into the pan, cooking for an additional minute until fragrant.
  3. In a separate bowl, whisk together 1 tablespoon of arrowroot starch with a splash of vegetable broth until smooth.
  4. Pour in the remaining vegetable broth and dairy-free milk, adding drained white beans. Stir to combine and simmer for about 5 minutes.
  5. Mix in baby greens, stirring until they wilt down within about 1 minute.
  6. Add tamari or soy sauce and lemon juice, seasoning with salt and pepper to taste.
  7. Ladle the stew into bowls, garnishing with fresh basil. Serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 550mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1200IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months. Reheat on the stove or microwave.

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