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–+ servings
Air Fryer Chicken Thighs

Crispy Air Fryer Chicken Thighs for a Guilt-Free Feast

Enjoy these guilt-free air fryer chicken thighs that are crispy, juicy, and full of flavor, perfect for any dinner.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Thighs
  • 4 pieces Chicken Thighs Boneless and skinless recommended
  • 2 tablespoons Olive Oil Extra virgin for best flavor
For the Seasoning
  • 1 teaspoon Red Pepper Flakes Adjust to spice tolerance
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic
  • 1 teaspoon Onion Powder
  • 1 teaspoon Black Pepper
  • 1 teaspoon White Pepper

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat the Air Fryer to 400 degrees Fahrenheit.
  2. Combine chicken thighs, olive oil, and seasoning in a sealable bag.
  3. Seal the bag and toss to coat chicken evenly.
  4. Line air fryer basket with parchment paper or nonstick spray.
  5. Place seasoned chicken thighs in a single layer in the basket.
  6. Cook for 15 minutes, flipping halfway through.
  7. Check for doneness; internal temperature should be 165 degrees Fahrenheit.
  8. Remove from air fryer and serve hot.

Nutrition

Serving: 1thighCalories: 250kcalProtein: 23gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 150mgPotassium: 300mgVitamin A: 5IUCalcium: 2mgIron: 6mg

Notes

For best results, avoid overcrowding the air fryer to ensure crispy texture. Store leftovers in an airtight container for up to 3 days.

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