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–+ servings
Emma

Crispy Bean & Rice Folded Wrap: Discover a Tasty Delight

A delicious and crispy wrap filled with brown rice, black beans, corn, and cheese, perfect for a quick meal.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mexican
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup cooked brown rice
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • 4 large flour tortillas
  • 1 tablespoon olive oil
  • 1 avocado sliced
  • 1 cup shredded lettuce
  • 1/2 cup salsa

Method
 

  1. In a large bowl, combine the cooked brown rice, black beans, corn, chili powder, cumin, salt, and pepper. Mix well until all ingredients are evenly combined.
  2. Heat a non-stick skillet over medium heat and add the olive oil.
  3. Place a tortilla in the skillet and sprinkle 1/4 cup of shredded cheese on one half of the tortilla.
  4. Spoon about 1/2 cup of the bean and rice mixture over the cheese, then fold the other half of the tortilla over to create a half-moon shape.
  5. Cook for about 3-4 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese is melted.
  6. Repeat with the remaining tortillas and filling.
  7. Serve the wraps warm, topped with avocado slices, shredded lettuce, and salsa.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 18gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 8gCholesterol: 30mgSodium: 500mgFiber: 10gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeños or hot sauce to the bean and rice mixture.
  • Substitute the black beans with pinto beans or kidney beans for a different flavor profile.

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