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Brussel Sprout Hash With Bacon

Crispy Brussel Sprout Hash with Bacon for a Bold Breakfast

This delicious Brussel Sprout Hash with Bacon brings a flavorful twist to your breakfast routine, perfect for low-carb diets.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 280

Ingredients
  

For the Hash
  • 4 cups Fresh Brussels Sprouts cleaned and sliced
  • 6 slices Bacon consider turkey bacon for a healthier option
  • 1 medium Red Onion diced
  • 2 cloves Fresh Garlic minced
  • 2 tablespoons Bacon Fat or substitute with olive oil or butter
  • to taste Kosher Salt
  • to taste Freshly Cracked Pepper
  • 1/4 teaspoon Red Pepper Flakes optional
For the Topping
  • 4 large Eggs can substitute with egg whites or plant-based alternative

Equipment

  • heavy-bottom pan
  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: fresh Brussels sprouts, diced red onion, minced garlic, and cooked bacon. Clean the Brussels sprouts and slice them into halves or quarters.
  2. In a heavy-bottom pan, heat the bacon fat over medium-high heat until it shimmers. Add the diced onion and sauté for about 4-5 minutes until they turn translucent.
  3. Increase the heat to high and add the Brussels sprouts. Season with kosher salt and freshly cracked pepper. Cover the pan and cook for 10-12 minutes, stirring occasionally.
  4. Once the Brussels sprouts are tender, stir in the crumbled bacon and minced garlic. Cook for an additional 1-2 minutes until the garlic is fragrant.
  5. In a separate skillet, add bacon fat or oil and heat over medium heat. Crack the eggs into the pan and cover until the whites are set but yolks remain runny.
  6. Plate the warm Brussel Sprout Hash and top with a cooked egg. Garnish with cracked pepper or fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 3gProtein: 18gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For best results, slice Brussels sprouts evenly, and avoid boiling them before sautéing. Consider adding crumbled sausage or cheese for extra flavor.

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