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–+ servings
Buffalo Chicken Thighs Air Fryer

Crispy Buffalo Chicken Thighs Air Fryer Delight in 30 Minutes

Enjoy these crispy Buffalo Chicken Thighs prepared in an air fryer, ready in just 30 minutes, gluten-free and keto-friendly.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 138
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Boneless, Skinless Chicken Thighs
  • 1/2 cup Hot Sauce Whole30 compliant if needed
  • 1 tablespoon Dried Chives Substitute with fresh if available
  • 1 tablespoon Dried Parsley Fresh is an option
  • 1 teaspoon Sea Salt Adjust to taste
  • 1 teaspoon Dried Dill Reduce if using fresh
  • 1 teaspoon Smoked Paprika Regular paprika can be used
For Serving (Optional)
  • 2 stalks Celery Sticks Adds crunch
  • 1/2 cup Blue Cheese Dressing For drizzling or dipping

Equipment

  • Air Fryer

Method
 

Steps to Prepare
  1. In a large bowl, combine hot sauce, dried chives, dried parsley, sea salt, dried dill, and smoked paprika to make the marinade.
  2. Add chicken thighs to the marinade, coating them thoroughly. Marinate for at least 15 minutes.
  3. Preheat your air fryer to 375°F (190°C).
  4. Place marinated chicken thighs in the air fryer basket in a single layer.
  5. Cook for 10-12 minutes, flipping halfway through, and check for an internal temperature of 165°F (74°C).
  6. Remove from the air fryer and serve immediately or toss in additional buffalo sauce.

Nutrition

Serving: 1thighCalories: 138kcalCarbohydrates: 1gProtein: 22gFat: 5gSaturated Fat: 1gCholesterol: 87mgSodium: 800mgPotassium: 300mgIron: 1mg

Notes

For best flavor, marinate the chicken thighs for up to two hours. Ensure the air fryer is not overcrowded to achieve a crispy texture.

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