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Chicken Thighs Tomato Sauce

Crispy Chicken Thighs in Zesty Tomato Sauce Delight

Delight in this Chicken Thighs Tomato Sauce recipe, a quick, gluten-free, and low-carb one-pot meal bursting with flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Skin-on and bone-in for maximum crispiness and flavor
  • 1 teaspoon Kosher Salt Generously season to enhance the chicken's natural goodness
  • 1 teaspoon Ground Black Pepper Adds a peppery kick to complement the chicken
  • 2 tablespoons Grapeseed Oil Great for high-heat searing; skip olive oil here
For the Sauce
  • 1 can Whole Peeled Tomatoes Acts as the sauce base; fresh tomatoes can be used if desired
  • 1 can Crushed Tomatoes Thickens the sauce, marrying well with the whole tomatoes
  • 2 tablespoons Harissa Paste Brings delightful spice; substitute with tomato paste and smoked paprika if needed
  • 1 teaspoon Granulated Sugar Use to balance the sauce's acidity; adjust to taste
  • 3-4 sprigs Oregano Freshness that brightens the dish; save some for garnish
For the Topping
  • 1 cup Feta Cheese Rich and creamy, elevating flavors that perfectly finish the dish

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Start by patting the chicken thighs dry with paper towels to ensure crispy skin. Generously season both sides with kosher salt and ground black pepper.
  2. In a large skillet, heat about 2 tablespoons of grapeseed oil over medium-high heat until it shimmers. Carefully place the seasoned chicken thighs skin-side down into the hot oil. Sear for 5-7 minutes until the skin turns golden brown and crispy. Flip the thighs and cook for an additional 2-3 minutes before removing them from the pan.
  3. In the same skillet, add the whole peeled and crushed tomatoes, harissa paste, sugar, and oregano. Stir and bring the mixture to a simmer over medium heat, scraping any browned bits from the bottom of the pan for added flavor. Cook for about 8-10 minutes until the sauce thickens.
  4. Return the seared chicken thighs to the skillet, placing them skin-side up. Lower the heat to medium-low and cover the skillet. Let the chicken simmer in the tomato sauce until it reaches an internal temperature of 165°F, about 6-8 minutes.
  5. Remove the skillet from heat and sprinkle the chicken thighs with crumbled feta cheese and reserved oregano. Allow it to rest for a couple of minutes before serving.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 10mgCalcium: 200mgIron: 2.5mg

Notes

Ensure chicken thighs are thoroughly dried with paper towels before seasoning for crispy skin. Use high smoke point oil and taste as you go when cooking the sauce.

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