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Chili Air Fryer Brussels Sprouts

Crispy Chili Air Fryer Brussels Sprouts in Just 15 Minutes

Delightful spicy and sweet crispy Brussels sprouts prepared in an air fryer, ready in just 15 minutes. Perfect for a quick appetizer.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Fresh, trimmed, and halved
  • 2 tablespoons Olive Oil For coating
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
  • 1 teaspoon Garlic Powder Optional
  • 1 teaspoon Onion Powder
For the Glaze
  • 1/4 cup Sweet Chili Sauce
  • 1 tablespoon Soy Sauce/Tamari Use tamari for gluten-free
Optional Garnishes
  • 1 tablespoon Sesame Seeds Optional
  • 2 tablespoons Green Onions Chopped

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  2. Trim the Brussels sprouts and slice them in half lengthwise, then pat them dry.
  3. In a large bowl, toss Brussels sprouts with olive oil, salt, pepper, garlic powder, and onion powder.
  4. Place the seasoned sprouts in a single layer in the air fryer basket and cook for 12 to 15 minutes, shaking halfway through.
  5. In a small bowl, whisk sweet chili sauce and soy sauce/tamari together to create the glaze.
  6. Toss the hot Brussels sprouts in the glaze until evenly coated.
  7. Serve hot, garnished with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 120mgCalcium: 80mgIron: 1mg

Notes

Ensure Brussels sprouts are dry before seasoning for maximum crispiness. Adjust cooking time based on air fryer model for best results.

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