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Crunchy Baked Sweet Potato Fries

Crispy Crunchy Baked Sweet Potato Fries for Healthy Snacking

These Crunchy Baked Sweet Potato Fries are a quick, healthy, and satisfying snack perfect for kids and adults alike.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Sweet Potatoes Can substitute yams
  • 2 tablespoons Olive Oil Can swap with canola or avocado oil
  • 1 teaspoon Sea Salt Adjust based on dietary needs
  • 1 teaspoon Paprika Smoked paprika works wonderfully
  • 1 teaspoon Garlic Powder Mild option: use fresh minced garlic
For Serving
  • 1 cup Dipping Sauce Options Creamy avocado lime crema or classic ketchup

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Parchment paper
  • Knife
  • Peeler

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to ensure it's hot enough for crispy results.
  2. Wash the sweet potatoes and peel them. Cut into thin, uniform strips of about 1/4-inch thickness.
  3. In a large mixing bowl, toss sweet potato strips with olive oil, sea salt, paprika, and garlic powder.
  4. Line a baking sheet with parchment paper, spread the sweet potato strips in a single layer.
  5. Bake for 25 to 30 minutes, flipping halfway through for even browning.
  6. Once baked, let cool for a few minutes before serving with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For extra crispiness, soak the sweet potato strips in cold water for at least 30 minutes before baking.

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