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Healthy Pumpkin Blossoms

Crispy Healthy Pumpkin Blossoms You’ll Crave Again and Again

Try these Healthy Pumpkin Blossoms coated in a chickpea flour batter for a nutritious and delicious appetizer!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pieces
Course: Appetizers
Cuisine: Gluten-Free, Vegan
Calories: 80

Ingredients
  

For the Batter
  • 12 pieces Fresh pumpkin blossoms Look for fresh and unwilted flowers for the best flavor.
  • 1 cup Chickpea flour Provides a nutty flavor and crunchy texture.
  • 1 cup Water Adjust to achieve your desired batter consistency.
  • 2 tablespoons Olive oil Adds moisture and helps in frying.
For Seasoning
  • 1 teaspoon Garlic powder Enhances savory depth.
  • 1 teaspoon Onion powder Provides a mellow sweetness.
  • 1 teaspoon Salt Enhances natural flavors.
  • 1/2 teaspoon Black pepper Adds mild heat.
  • 1/4 teaspoon Chili flakes Optional for an extra kick.
For Cooking
  • 1 spray Olive oil spray Prevents sticking while frying.
To Serve
  • 2 pieces Lemon wedges For serving, to brighten flavor.

Equipment

  • Non-stick skillet
  • Mixing Bowl
  • whisk
  • tongs
  • Paper towels

Method
 

Step‑by‑Step Instructions
  1. Begin by gently rinsing your fresh pumpkin blossoms under cool running water to remove any dirt or debris. Pat them dry with a clean kitchen towel and remove any inner stamens or pistils.
  2. In a bowl, combine chickpea flour, water, olive oil, garlic powder, onion powder, salt, black pepper, and optional chili flakes. Whisk until smooth and slightly thick.
  3. Preheat a non-stick skillet over medium heat and lightly grease with olive oil or spray.
  4. Dip each cleaned pumpkin blossom into the batter, ensuring it's fully coated for maximum flavor and crunch.
  5. Fry the blossoms for about 3-4 minutes on each side until golden brown and crispy. Flip carefully to maintain their shape.
  6. Transfer the cooked blossoms to a plate lined with paper towels to absorb excess oil.
  7. Plate the warm pumpkin blossoms and garnish with lemon wedges before serving.

Nutrition

Serving: 1pieceCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Choose fresh blossoms and monitor the frying temperature for the best results.

Tried this recipe?

Let us know how it was!