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–+ servings
Honey Mustard Chicken Tenders

Crispy Honey Mustard Chicken Tenders in Just 15 Minutes

A quick and delicious recipe for Honey Mustard Chicken Tenders that combines sweet honey and tangy mustard for a family favorite.
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Prep Time 15 minutes
Cook Time 8 minutes
Marination Time 5 minutes
Total Time 28 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 287
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound chicken tenderloins A lean, tender, and quick-cooking protein source.
  • 2 tablespoons olive oil Essential for pan-frying; can substitute with canola oil.
For the Marinade
  • 1/4 cup honey Adds sweetness that caramelizes during cooking.
  • 1/4 cup Dijon mustard Infuses a tangy flavor.
  • 2 tablespoons apple cider vinegar Balances the sweetness with acidity.
  • 1 teaspoon paprika Enhances color and adds flavor.
  • 1/2 teaspoon garlic powder Elevates flavor profile.
  • 1/2 teaspoon ground mustard powder Complements the Dijon for extra kick.
  • to taste salt Crucial for seasoning.
  • to taste pepper Crucial for seasoning.
Final Touches
  • a pinch cayenne pepper Optional for a spicy kick.

Equipment

  • skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together honey, Dijon mustard, apple cider vinegar, paprika, garlic powder, ground mustard powder, salt, and pepper until well combined and smooth.
  2. Add chicken tenderloins into the bowl with the marinade, ensuring each piece is generously coated. Cover and let marinate for 5 minutes.
  3. Heat olive oil in a large skillet over medium heat. Add marinated chicken tenders and cook for 3-4 minutes on each side until fully cooked.
  4. Remove the chicken tenders from the skillet and let them rest for a minute before serving with your favorite sides.

Nutrition

Serving: 1tenderCalories: 287kcalCarbohydrates: 8gProtein: 30gFat: 14gSaturated Fat: 2gCholesterol: 90mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 5gCalcium: 20mgIron: 1mg

Notes

For best results, use medium heat to cook the chicken to prevent burning and always allow the chicken to rest after cooking for juiciness.

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