Crispy Keto Air Fryer Chicken Wings for a Guilt-Free Treat

Enjoy these crispy, juicy, and keto-friendly air fryer chicken wings that make for a delightful treat.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 35

Servings: 4 wings

Course: Appetizers

Cuisine: Keto

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wings

2 pounds Chicken Wings Always opt for fresh wings.
1 tablespoon Baking Powder Essential for crispy texture.

For the Sauce

1/2 cup Melted Butter Can be substituted with olive oil.
4 cloves Minced Garlic Fresh is best, but garlic powder works.
1 teaspoon Paprika Adds color and smokiness.
1 teaspoon Dried Rosemary Can substitute with thyme or oregano.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

Equipment

Air Fryer

Method

Instructions

Wash the chicken wings thoroughly under cool water, then pat them dry with paper towels.
In a microwave-safe bowl, melt the butter until completely liquid.
Toss the chicken wings with the garlic butter, then sprinkle in the baking powder, paprika, dried rosemary, salt, and pepper.
Line the air fryer basket with parchment paper and arrange the seasoned chicken wings in a single layer.
Preheat the air fryer to 380°F (193°C) and cook the wings for 25 minutes, flipping every 5 minutes.
After 25 minutes, check that the wings are golden and crispy, then let them cool before serving.

Nutrition

Serving: 1wingCalories: 250kcalProtein: 20gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 350mgPotassium: 250mgVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

For optimal texture, use fresh wings and ensure they are thoroughly dry before seasoning.

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