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Pita with Chicken & Feta

Crispy Pita with Chicken & Feta for a Flavorful Feast

Pita with Chicken & Feta is a quick, high-protein meal that brings Mediterranean flavors to your table.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 pitas
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Filling
  • 500 grams Lean Chicken Mince Substitute with ground turkey for a lighter option.
  • 200 grams Feta Cheese Try goat cheese for a distinct flavor twist.
  • 1 medium Red Onion Choose firm onions for best results.
  • 2 cloves Garlic Freshly minced works best.
  • 2 tablespoons Lemon Juice Opt for fresh lemon for optimal taste.
  • 1 tablespoon Lemon Zest Don't skip this for vibrant flavor.
  • 1 bunch Fresh Mint Substitute with basil if preferred.
  • 1 bunch Fresh Parsley Can be omitted or replaced with cilantro.
  • 2 tablespoons Olive Oil Ensure it's hot enough for proper cooking.
For the Pita
  • 4 pieces Pita Bread Whole wheat options increase fiber content.

Equipment

  • Non-stick skillet
  • Mixing Bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine lean chicken mince, crumbled feta, finely chopped red onion, minced garlic, lemon juice, lemon zest, chopped mint, parsley, and a pinch of salt. Mix thoroughly until well combined.
  2. Carefully cut each piece of pita bread in half to form pockets. Gently squeeze some filling into each pocket, ensuring not to overstuff.
  3. Heat olive oil in a non-stick skillet over medium heat. Once hot, place the stuffed pitas into the skillet without crowding. Cook until golden brown and crispy.
  4. For extra crunch, preheat your oven to 180°C (350°F). Transfer the crispy stuffed pitas to a baking sheet and bake for 10-15 minutes.
  5. Once slightly cooled, remove pitas and serve warm with tzatziki sauce.

Nutrition

Serving: 1pitaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 3 days. Freeze unstuffed pita pockets for up to 2 months. To reheat, place in a skillet or oven until crispy again.

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