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Crispy Smashed Carrots

Crispy Smashed Carrots: The Perfect Sweet & Savory Side

Crispy Smashed Carrots deliver a delightful contrast of crispy edges and tender centers, elevated by honey-balsamic glaze.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 4 large Carrots Large carrots work best for achieving that delightful texture and crispiness
  • 1 teaspoon Salt Enhance the flavor of the carrots; adjust to taste
  • 3 tablespoons Olive Oil Adds healthy fats and promotes caramelization
For the Seasoning
  • 2 cloves Minced Garlic Infuses the dish with aromatic depth
  • 1 teaspoon Garlic Powder Excellent alternative to fresh garlic
  • 1 teaspoon Smoked Paprika Adds a smoky note
  • 1/2 teaspoon Pepper Freshly cracked can brighten and elevate the flavors
For the Glaze
  • 2 tablespoons Honey Sweet component of the honey-balsamic glaze
  • 2 tablespoons Balsamic Vinegar Adds a tangy kick that balances the sweetness
For Garnish
  • 1/4 cup Fresh Herbs (parsley, thyme) A sprinkle adds freshness and color
  • 1/4 cup Parmesan Cheese Offers umami richness
  • 1 teaspoon Flaky Sea Salt Enhancing overall flavor

Equipment

  • large pot
  • Baking sheet
  • Parchment paper
  • whisk
  • Fork or glass bottom

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. In a large pot, bring salted water to a boil. Add whole peeled carrots and cook for 12–15 minutes until fork-tender.
  3. Drain the carrots, allow to cool slightly, and smash each carrot until cracked but intact.
  4. Arrange smashed carrots on the baking sheet, drizzle with olive oil, and season with salt, pepper, garlic, garlic powder, and smoked paprika, then toss.
  5. Roast the carrots for 20–25 minutes until golden brown edges appear.
  6. Whisk together honey and balsamic vinegar for the glaze while the carrots roast.
  7. Drizzle the honey-balsamic glaze over the roasted carrots, sprinkle with fresh herbs, Parmesan cheese, and flaky sea salt before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 300mgPotassium: 350mgFiber: 4gSugar: 6gVitamin A: 18400IUVitamin C: 7mgCalcium: 50mgIron: 0.5mg

Notes

These Crispy Smashed Carrots are a delightful blend of sweet and savory flavors, perfect for any meal.

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