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Tofu Katsu

Crispy Tofu Katsu: A Delicious Twist on Plant-Based Delight

Tofu Katsu is a crispy, golden dish that transforms humble tofu into a delightful sensation, perfect for any meal.
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Prep Time 30 minutes
Cook Time 8 minutes
Total Time 38 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Use firm for best crispiness.
For the Coating
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be substituted.
  • 1/2 cup Gluten-Free Flour Use gluten-free flour blend for gluten-free version.
  • to taste Salt
  • to taste Pepper
For Frying
  • enough Oil (for frying) Vegetable oil or any neutral oil.

Equipment

  • skillet
  • heavy pan
  • shallow bowls

Method
 

Step-by-Step Instructions for Tofu Katsu
  1. Press the firm tofu to extract excess moisture for optimal crispiness.
  2. Prepare your coating station with three shallow bowls: gluten-free flour, egg wash, and panko breadcrumbs.
  3. Coat each tofu piece in flour, egg wash, and finally panko breadcrumbs, pressing gently.
  4. Fry the coated tofu pieces in hot oil for about 3-4 minutes per side until golden brown.
  5. Drain excess oil on paper towels and serve hot with your favorite dipping sauce.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 28gProtein: 14gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 350mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

Experiment with different dipping sauces like tonkatsu, sweet chili, or sesame sauce for variety.

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