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–+ servings
Viral Onion Ring Chips

Crispy Viral Onion Ring Chips for Your Keto Snack Cravings

These Crispy Viral Onion Ring Chips are a guilt-free and crunchy low-carb snack that will satisfy your cravings and impress your friends.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Parmesan Cheese Freshly grated for best results.
  • 2 medium Yellow Onions For optimal caramelization.
  • 2 tablespoons Avocado Oil Can be substituted with olive oil.
  • 1 teaspoon Paprika Adjust according to taste.
  • 1/2 teaspoon Coarse Sea Salt Reduce if watching sodium intake.
  • 1 teaspoon Garlic Powder Can substitute with onion powder.
  • 1 teaspoon Seasoning Salt Use homemade or store-bought.
  • 1/4 teaspoon Ground Black Pepper Adjust based on personal taste.

Equipment

  • Oven
  • Baking pan
  • Parchment paper
  • Knife
  • Mandolin (optional)
  • Baking Brush (optional)

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking pan with parchment paper.
  2. Spread a layer of freshly grated Parmesan cheese onto the lined baking pan without any gaps.
  3. Slice medium-sized yellow onions thinly, about ⅙ inch thick, and arrange on top of the cheese.
  4. Drizzle avocado oil evenly over the onion slices.
  5. Sprinkle paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper over the onion slices.
  6. Bake in the preheated oven for 25 to 30 minutes until chips are golden brown and crispy.
  7. Allow chips to cool on the pan for about 10 minutes before breaking them into pieces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 25mgIron: 2mg

Notes

For maximum crunch, allow chips to cool on the pan after baking. Store leftovers in an airtight container for up to 3 days.

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