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Wingstop Louisiana Rub Wings

Crispy Wingstop Louisiana Rub Wings Made Easy at Home

Enjoy the iconic Cajun flavor of Wingstop Louisiana Rub Wings with this easy, gluten-free recipe.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 25 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Cajun
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spice Rub
  • 1 tbsp Smoked Paprika Can substitute regular paprika for a milder taste.
  • 1 tbsp Dried Oregano Fresh oregano is a good alternative if finely chopped.
  • 1 tsp Cumin Powder Use coriander as a substitute for a different flavor profile.
  • 1 tbsp Brown Sugar White sugar can be used if brown sugar is unavailable.
  • 1 tsp Onion Powder Shallot powder may also be a suitable alternative.
  • 1 tsp Garlic Powder Fresh minced garlic can substitute, but reduce quantity to prevent overpowering.
  • 1 tsp Black Pepper White pepper can be used for a different flavor twist.
  • 1 tbsp Salt Use sea salt or kosher salt for a different texture.
For the Wings
  • 2 lbs Chicken Wings Substitute with chicken thighs or breasts, adjusting cooking times.
  • 1 tbsp Olive Oil Spray Use any light oil spray, like avocado oil.

Equipment

  • Oven
  • Baking Tray
  • Parchment paper
  • Medium bowl
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 428°F (220°C).
  2. In a medium bowl, mix the smoked paprika, dried oregano, cumin, brown sugar, onion powder, garlic powder, black pepper, and salt until all are well blended.
  3. Pat the chicken wings dry using paper towels and lightly spray them with olive oil.
  4. Coat the wings generously with the spice rub on all sides, ensuring they are well-seasoned.
  5. Line a baking tray with parchment paper and arrange the seasoned wings in a single layer.
  6. Bake the wings for 15-20 minutes, flipping them at the halfway mark.
  7. Let the wings rest for about a minute before serving.

Nutrition

Serving: 1wingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 300mgSugar: 5gCalcium: 10mgIron: 1mg

Notes

For added crispiness, use a wire rack while baking and store any leftovers in an airtight container for up to 3 days.

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