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Yellow Squash Tots

Crispy Yellow Squash Tots with a Zesty Yogurt Dip

These crispy Yellow Squash Tots are a delicious way to sneak veggies into your diet, paired with a zesty yogurt dip for a delightful snack.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1-1.5 lbs Yellow Squash/Zucchini Zucchini can be a substitute.
  • 1 large Egg Acts as a binder.
  • 1 cup Grated Cheddar Cheese Feel free to swap in any meltable cheese.
  • 0.5 cup Breadcrumbs Consider using Panko or gluten-free.
  • 0.5 medium Onion (finely chopped) Enhances flavor and moisture.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be substituted.
  • 1 teaspoon Salt For flavor enhancement.
  • 1 teaspoon Black Pepper Season to taste.
  • 0.25 cup Parsley (optional) For garnish and added flavor.
For the Garlicky Yogurt Dip
  • 1 cup Greek Yogurt (unsweetened) Forms the creamy base.
  • 0.5 tablespoon Lemon Juice Adjust to taste.
  • 2 tablespoons Parsley or Dill (minced) Choose your favorite herb.
  • 1 teaspoon Garlic Powder Minced garlic also works.
  • 1 teaspoon Salt For seasoning.
  • 1 teaspoon Black Pepper To taste.

Equipment

  • Oven
  • box grater
  • Mixing Bowl
  • Baking sheet
  • colander

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Grate the yellow squash and sprinkle with salt, letting it drain in a colander for 10-15 minutes.
  2. Squeeze out excess moisture from the grated squash after the resting period.
  3. In a mixing bowl, combine the strained squash with the egg, grated cheese, breadcrumbs, onion, garlic powder, salt, and pepper. Mix thoroughly.
  4. Shape the mixture into tots and place them on a parchment-lined baking sheet, ensuring space between each.
  5. Bake the tots for about 25 minutes, flipping halfway through for even browning.
  6. While baking, prepare the yogurt dip by mixing yogurt, lemon juice, herbs, garlic powder, salt, and pepper in a bowl.
  7. Serve the warm tots with the yogurt dip.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 210mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, serve the tots immediately after baking. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for longer storage.

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