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–+ servings
Pumpkin Seed Clusters

Crunchy Pumpkin Seed Clusters for Guilt-Free Snacking

Delicious and easy vegan pumpkin seed clusters perfect for snacking, packed with nutrition and crunch.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 clusters
Course: Snack
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Clusters
  • 2 cups Pumpkin Seeds a nutritious base that brings crunch and protein
  • 1 cup Coconut Flakes add natural sweetness and delightful texture
  • 1 cup Flaked Almonds healthy fats and crunch; can swap with favorite nuts
  • 2 tablespoons Chia Seeds optional but beneficial
  • 1/2 cup Maple Syrup for optimal flavor, use pure maple syrup
  • 1 teaspoon Salt adjust to taste

Equipment

  • Oven
  • Baking Tray
  • Parchment paper
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 170°C (340°F) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine the pumpkin seeds, coconut flakes, flaked almonds, chia seeds, and a pinch of salt. Stir well to mix.
  3. Drizzle maple syrup over the mixture and stir thoroughly to coat all ingredients.
  4. Transfer the mixture onto the prepared baking tray, spreading it evenly into a layer about 0.5 cm thick.
  5. Bake for 20 minutes on the bottom rack, until light golden.
  6. Cool completely on the tray before breaking into clusters.
  7. Store the clusters in an airtight container at room temperature.

Nutrition

Serving: 1clusterCalories: 180kcalCarbohydrates: 10gProtein: 5gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin C: 1mgCalcium: 40mgIron: 2mg

Notes

Best consumed within a week; can be frozen for up to 3 months. Allow to thaw before enjoying.

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