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Crunchy Quinoa Veggie Patties

Crunchy Quinoa Veggie Patties That Will Wow Your Taste Buds

Crunchy Quinoa Veggie Patties blend high-protein quinoa with fiber-rich chickpeas for a nutritious and versatile dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 cup Cooked Quinoa Feel free to substitute with bulgur for a hearty twist.
  • 1 medium Grated Zucchini Squeeze out excess water for better texture.
  • 1 medium Grated Carrot Can be swapped with sweet potato.
  • 1 can Canned Chickpeas Freshly cooked chickpeas work wonderfully too.
  • 1 medium Bell Pepper Any color works beautifully here.
  • 2 stalks Green Onions Scallions are a suitable substitute.
  • 1 cup Breadcrumbs Use gluten-free varieties if necessary.
  • 1 large Egg For a vegan option, try a flax egg.
For Seasoning
  • 2 tablespoons Soy Sauce Opt for low-sodium versions.
  • 1 teaspoon Garlic Powder Substitute with fresh minced garlic for a more robust taste.
  • 1 teaspoon Onion Powder Use fresh onion but be mindful of moisture.
  • 1 teaspoon Ground Cumin Coriander can be a substitute.
  • 1 teaspoon Smoked Paprika Regular paprika can work if you prefer a milder flavor.
  • to taste Salt
  • to taste Pepper
For Cooking
  • 2 tablespoons Olive Oil Consider coconut oil for a healthier option.

Equipment

  • skillet
  • Mixing Bowl
  • grater
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Begin by grating your zucchini and carrot, ensuring the pieces are fine for better integration.
  2. Wrap the zucchini and carrot in a clean kitchen towel to squeeze out excess moisture for crispiness.
  3. In a large mixing bowl, combine the cooked quinoa, squeezed zucchini, grated carrot, and lightly mashed chickpeas.
  4. Dice bell pepper and slice green onions before adding them to the mix. Stir well until all ingredients are integrated.
  5. Stir in breadcrumbs, egg (or flax egg), and soy sauce for binding. Add seasonings and mix until well combined.
  6. Shape the mixture into 2-3 inch patties with your hands, dampening them slightly if the mixture feels sticky.
  7. Heat a skillet over medium heat with olive oil, cook patties for about 4-5 minutes on each side until golden brown.
  8. Transfer cooked patties to a plate lined with paper towels to absorb excess oil before serving.

Nutrition

Serving: 1pattieCalories: 180kcalCarbohydrates: 24gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Feel free to swap ingredients based on what's fresh and available. Store leftovers in an airtight container for up to 4 days in the fridge.

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