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Cucumber and Tomatoes Salad

Cucumber and Tomatoes Salad: Refreshing Summer Flavor Burst

This Cucumber and Tomatoes Salad is a refreshing, healthy dish perfect for summer gatherings.
Prep Time 10 minutes
Resting Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 2 medium Cucumbers peel if preferred
  • 4 ripe Tomatoes opt for ripened varieties for best flavor
For the Dressing
  • 3 tablespoons Red Wine Vinegar apple cider vinegar can be used as substitute
  • 2 tablespoons Olive Oil high-quality extra virgin enhances the flavor
  • 1 teaspoon Salt adjust according to taste
  • 1 teaspoon Black Pepper freshly ground is preferable

Equipment

  • Mixing Bowl
  • whisk
  • cutting board
  • Knife

Method
 

Preparation
  1. Start by washing the cucumbers and tomatoes under cold water. Peel cucumbers if desired and slice into thin rounds or cubes. Cut tomatoes in halves or dice larger varieties.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper until emulsified.
  3. In a large mixing bowl, combine the diced cucumbers and tomatoes, then pour the dressing over and gently toss everything together.
  4. Let the salad sit at room temperature for at least 20 minutes to enhance flavors before serving.
  5. Serve chilled or at room temperature alongside grilled meats.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 3gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

Allowing the salad to rest before serving enhances the flavor. Customize by adding herbs or cheeses as desired.

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