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–+ servings
Cucumber Blueberry Salad

Cucumber Blueberry Salad: A Refreshing Summer Delight

This Cucumber Blueberry Salad is a refreshing summer dish featuring crisp cucumbers and sweet blueberries, perfect for hot days.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 Cucumbers Adds hydration and crunch; peel if skin is thick or waxy.
  • 1 cup Blueberries Provide sweetness and vibrant color; fresh, ripe berries are best.
  • 0.5 cup Sliced Almonds Contribute a delightful crunch; substitute with walnuts or sunflower seeds for a nut-free option.
  • 0.25 cup Fresh Mint Infuses a refreshing aroma; replace with basil or cilantro for a different flavor twist.
For the Vinaigrette
  • 1 tablespoon Lemon Juice Brings acidity to balance the sweetness of blueberries; freshly squeezed is ideal.
  • 2 tablespoons Olive Oil Richness as the vinaigrette base; feel free to substitute with your favorite oil.
  • 1 tablespoon Honey Sweetens the dressing; for a vegan version, opt for maple syrup instead.
  • to taste Salt Enhances overall flavor; adjust to taste.
  • to taste Pepper Enhances overall flavor; adjust to taste.

Equipment

  • Salad Bowl
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions for Cucumber Blueberry Salad
  1. Wash and slice two cucumbers into bite-sized pieces.
  2. Rinse fresh blueberries under cold water and pat them dry.
  3. Add cucumbers, blueberries, and sliced almonds to a large salad bowl.
  4. Stack fresh mint leaves, roll tightly, and slice into thin ribbons.
  5. Add mint to the salad bowl.
  6. In a small mixing bowl, whisk together lemon juice, olive oil, and honey until emulsified.
  7. Pour the vinaigrette over the salad and toss gently to combine.
  8. Serve immediately or refrigerate for about 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

For optimal texture and flavor, assemble the salad just before serving. Keep dressing separate until ready to maintain freshness.

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